Announcements
Saturday Class Time Change: Classes Now at 8 & 9 AM
The Gym Lake Highlands – Power Hour
A. Strength (Checkmark)
5 Sets:
10 Alt DBL DB Reverse Lunges (5/leg)
+
30 Double Unders
Rest 1 Minute
B. Metcon (Checkmark)
EMOM x 21
1 – 13/11 Cal Row
2 – Max DB Box Step Ups
3 – 7 Alt DB Devils Press