2-PWRHR – Thu, Jul 27

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Weighting (Weight)

EMOM x 10

1 – Deadlift (5-5-3-3-1)

2 – :30 Wall Sit

Deadlift

Metcon

Metcon (Time)

5 Rounds For Time:

15 Bench Press (135/95) OR

20 DB Floor Press (50/35)

10 Toes to Bar

5 Burpees

Accessory

Accumulate

100 banded pull aparts