The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
A. EMOM (Weight)
EMOM Alternating x 10
1 – 10 Toes 2 Bar
2 – 5 BB Thrusters or 10 DB Thrusters [Building Weight, get heavy]
Metcon (Checkmark)
Every 10 minutes x 2rounds
400m Run
20 Single DB Devils Press 40/25
200m Run
20 DB Hang Power Clean
Run subs:
500-250m Row or Ski
1k-500m Bike
Accessory
4 Sets:
15 Situps
:20 Side Plank e/s
Rest as needed