2-PWRHR – Thu, Jun 13

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

4 Sets:

7 Shoulder Press +

200m Run

B. Metcon (Time)

4 Rounds for Time:

21/17 Cal Bike

10 Buprees

25 Situps

10 Burpees
Time Cap:23 Minutes