2-PWRHR – Thu, Jun 20

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

4 Sets:

12 KB Sumodeadlift High Pull

200m Run

Rest 1:00

B. Metcon (Checkmark)

EMOM x 24

1 – 13/10 Cal Row

2 – 7 Burpee Box Jump Over

3 – 12/10 Cal Bike

4 – 3 Front Squats + 3 Thrusters