The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
4 Sets:
12 KB Sumodeadlift High Pull
200m Run
Rest 1:00
B. Metcon (Checkmark)
EMOM x 24
1 – 13/10 Cal Row
2 – 7 Burpee Box Jump Over
3 – 12/10 Cal Bike
4 – 3 Front Squats + 3 Thrusters