The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
EMOM x 7
5 Sumo Deadlifts
B. Metcon (Checkmark)
EMOM x 12
1 – 15/12 Cal Row
2 – 6 DB Goblet Squat + 6 Alt Lunges
+ (no rest)
EMOM x 12
1 – 13/10 Cal Bike
2 – 12 Alt DB Hang Snatch