2-PWRHR – Thu, Mar 21

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Weights (Checkmark)

EMOM x 7

2 Back Squats

Use the same weight for each set

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 17

2,2; 4,4; 6,6;…

Thrusters

Burpees over the Bar

100m Run after each set