2-PWRHR – Thu, May 11

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (Time)

4 rounds for time

30 Cal Bike/Row

20 DB Front Rack Lunges 2×35/25lbs

30 Cal Bike/Row

20 Push-ups

*2min rest between rounds*

B. Metcon (Checkmark)

EMOM x 10

8 Alternating DB Snatch