Announcements
MURPH IS COMING!
Saturday, 27 May
Gym Opens at 8:00 AM; Murph Starts at 8:30
Gym Closed 29 May – Go Support Carry the Load!
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (Checkmark)
EMOM x 40
1: 20 Steps KB Walking Lunge
2: 12/9 Fan Bike Calories
3: 15 Situps
4 + 5: 400m Run
Order is not important, athletes can start at any station to minimize equipment
Accessory (No Measure)
10 minutes easy bike or jog