Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
Thanksgiving Week Schedule:
Regular Schedule Monday – Wednesday
Thursday: 9 am Wobble Before the Gobble
Friday: 9 am & Noon Black Friday Classes
Saturday: 8:30 & 9:30 AM
The Gym Lake Highlands – 2-PWRHR
B. Metcon (Time)
For Time, Partitioned any way, in any order:
1600m Run
100 Double Under
100 Single DB Devils Press
100 Wall Balls
100 Steps MB Walking Lunge
-coaches note: cap work if needed