Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 2-PWRHR
A. Weights (7 Rounds for weight)
EMOM x 7
5 Back Squats
:20/:20 Side Plank
B. Metcon (Time)
600m Run/800m Row
150 Air Squats
75 DB Snatch (50/35)
37 Burpee over DB
600m Run/800m Row