The Gym Lake Highlands – 2-PWRHR
A. Weights (10 Rounds for weight)
EMOM x 10
10 DB Floor Press
OR
5 Bench Press
B.: Metcon (5 Rounds for time)
5 Rounds each for time; start a new round every 4 minutes
10 Burpees
400m Run
Aim for negative splits
Accessory
8 rounds
15 sec ON – 10 sec OFF
superman hold