2-PWRHR – Thu, Oct 24

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

4 Sets:

200m Contralateral Carry

Rest as needed

B. Metcon (Checkmark)

EMOM x 21

1 – 15/12 Cal Bike

2 – 14 DB Snatch

3 – 9 Burpee Box Overs