2-PWRHR – Thu, Oct 26

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Weightlifting (5 Rounds for weight)

E2MOM x 5 Sets

5 Sumo Deadlifts

:30 Hollow hold

B. Metcon (Checkmark)

EMOM x 25

1 – 15/12 Cal Row

2 – 15 Situps

3 – 15/12 Cal Bike

4 – 3 Front Squat + 3 S2OH (155/105)