2-PWRHR – Thu, Oct 3

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

4 Sets:

200m Plate Burden Carry AHAP

Rest 1:30

B. Metcon (Checkmark)

EMOM x 24

1 – 14/11 Cal Row

2 – 12 Alt DB Snatch

3 – 7-10 Burpees to 6″ Target

4 – 11/9 Cal Bike