Announcements
Schedule Update:
Starting Saturday, 30 September, we will offer 1 Community Class on Saturday. Class starts at 8:30!
Open to Friends and Family!
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weights (Weight)
EMOM x 10
1 – 5 Landmine Meadows Row e/s
2 – 5 Sumo Deadlifts
Metcon
B. Metcon (2 Rounds for time)
2 Rounds Each for time:
21 Wallball Shots (20/14)
15 Box Jump Overs (20/20)
9 Chest to Bar Pullups
40/30 Assault Bike Calories
9 C2B
15 Box Jump Overs
21 Wallball Shots
Rest 3 Minutes between sets