The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weights (Weight)
EMOM x 10
1 – 7 Back Squats for 4 sets, last set is a max reps set
2 – 5-7 Strict Pullups
Heavier than the sets of 10 we did previously
Back Squat (5×7)
Metcon
Metcon (Time)
For Time:
100 Cal Row
100 DB Box Step Overs (24/20)
100 Alternating DB Clean + Jerk (50/35)
Time Cap: 25 Minutes
Work can be partitioned or done straight through for an extra challenge.