2-PWRHR – Tue, Apr 18

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

1 minute machine

12 hollow body rocks

1 minute machine

12 renegade lunges

1 minute machine

Metcon

Metcon (Time)

50-40-30-20-10

Dual KB Front Rack Squats

V-Ups

Dual KB Deadlifts

20/15 cal machine after every set

Accessory

5 sets

20 Tuck Ups

20 toe touches

20 sec rest