The Gym Lake Highlands – 2-PWRHR
A. Strength (5 Rounds for reps)
1:30 on/:30 off x 5 Sets
15/12 Cal Bike +
Max Medball Cleans
B.: Metcon (Checkmark)
AMRAP 7
30 Power Clean (light)
30 Burpee over Bar
30 Double Unders
+
Rest 2
+
AMRAP 7
15 Power Clean (heavier)
15 Burpee over Bar
30 Double Unders
+
Rest 2
+
AMRAP 7
10 Power Clean (heaviest)
10 Burpee over Bar
30 Double Unders