The Gym Lake Highlands – 2-PWRHR
Warm-up
EMOM 9minutes
A) 40sec Cardio
B) 10/10 Single leg RDLs
C) 8 broad jumps
Metcon
Metcon (Time)
8 rounds
1k Bike or 500m Row
15 KB Goblet Squats (53/35)
15 KB Sumo DL High Pull
*1min rest*
TC: 40min
Accessory
5sets of 40on/20 off each
– Push ups
– DB bench press hold top