2-PWRHR – Tue, Apr 9

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

Every 1:30 x 6 Sets

:40 Bike

:30 Goblet Squats

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 19

14 Ukrainian KBS

14 DB Front Rack Lunges

14 DB Shoulder to OH

50 Double Unders