The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
Every 1:30 x 6 Sets
:40 Bike
:30 Goblet Squats
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 21
10/9 Cal Bike Sprint
14 Ukrainian KBS
14 KB Front Rack Lunges 7R/7L
14 KB Shoulder to OH 7R/7L
50 Double Unders
Rest 1:00
Coaches Note:
Athletes may begin this workout with DU or Bike and finish with the other to conserve space and equipment.