2-PWRHR – Tue, Aug 1

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

A. Weightlifting (Weight)

EMOM x 10

1 – 5 BB Shoulder Press Building

2 – Max Toes to Bar
**Max toes to bar is a max sustainable set – aim to do the same number each round

Shoulder Press

Metcon

Metcon (Time)

3 Rounds for Time:

20 DB Deadlifts (50/35)

20 Single DB Push Press

20 Abmat Situps

400m Run/500m Row