2-PWRHR – Tue, Aug 20

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

EMOM x 7

1 Power Clean + 1 Hang Power Clean

B. Metcon (Checkmark)

EMOM x 24

1 – 15/12 Cal Bike

2 – 15 Wall Ball Shots

3 – 7 Burpee Box Jump Overs

4 – 5 Pull-ups + 5 Toes 2 Bar