The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
E1:30 x 5 Sets
3 DB Front Squat +
6 DB Thrusters
B. Metcon (Time)
For time:
40/30 Cal Bike
into
4 Rounds
10 Alternating Single Arm Devils Press (40/20)
10 Alternating Hang DB Squat Clean
into
20/16 Cal Bike