The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weights (Weight)
E2MOM x 5 Sets
Deadlift
5-5-3-3-1
Build to a heavy single for the day
Deadlift (5-5-3-3-1)
Metcon
B. Metcon (Time)
4 rounds for time
25 Wallballs 20/14lbs
25 Cal Row
1min plank hold
Extra Accessory
4 Sets 7-10 Reps
DB Hammer Curls
DB Cross Body Curl
DB Standing Tricep Extension