2-PWRHR – Tue, Dec 10

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

4 Sets:

200m Plate Carry +

10 Plate to OH

Rest 1:00

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Front Squat

20 Skaters w/ Tap

9 Burpee Box Over 24/20

15/12 Cal Bike