Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
Every :20 x 13
1 Dbl DB Power Clean +
1 Dbl DB Front Squat
B. Metcon (Time)
For Time:
1000/800m Row
50 Situps
50 DB Snatch
750/600m Row
35 Burpees
35 DB Snatch
500/400m Row
15 Pull-ups
15 DB Snatch
250/200m Row
11 Push-ups
11 DB Snatch
TC: 22 Minutes