Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
The Gym Lake Highlands – 2-PWRHR
A. Metcon Melange (Checkmark)
A. Metcon I
EMOM 8
1 – :35 Row Cal
2 – Max DB Thrusters
Rest 2 minutes
B. Metcon II
EMOM 8
1 – :35 Row Cal
2 – Max Burpee over Erg
Rest 2 Minutes
C. Metcon III
EMOM 8
1 – :35 Burpee over Erg
2 – Max Row Cal
Rest 2 Minutes
D. Metcon IV
EMOM 8
1 – :35 DB Thrusters
2 – Max Row Cal