The Gym Lake Highlands – 2-PWRHR
Warm-up
AMRAP 6 minutes
25′ bear crawl
10 v-ups
5 burpees
Metcon
Metcon (Time)
50-40-30-20-10
G2OH with plate 45/25lbs
Calories machine of choice
OH sit-ups with plate 45/25lbs
Accessory
3 sets
8/8 DB curtsy lunges
8 DBGlute Bridges