2-PWRHR – Tue, Feb 21

The Gym Lake Highlands – 2-PWRHR

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Warm-up

AMRAP 6 minutes

25′ bear crawl

10 v-ups

5 burpees

Metcon

Metcon (Time)

50-40-30-20-10

G2OH with plate 45/25lbs

Calories machine of choice

OH sit-ups with plate 45/25lbs

Accessory

3 sets

8/8 DB curtsy lunges

8 DBGlute Bridges