2-PWRHR – Tue, Feb 27

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Weights (Checkmark)

EMOM x 8

1: 5 Right/5 Left Back Rack Reverse Lunge

2: 15 KB Goblet Squats

B. Metcon (Checkmark)

EMOM x 24

1: 15/12 Cal Row

2: 10 Thrusters (Heavyish)

3: Max Cal Bike Sprintish

4: Rest