Announcements
The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 5:30 PM – beer/seltzers and FITNESS! Register for the open at open.crossfit.com
Questions? Ask a coach!
The Gym Lake Highlands – 2-PWRHR
A. Weights (Checkmark)
EMOM x 8
1: 5 Right/5 Left Back Rack Reverse Lunge
2: 15 KB Goblet Squats
B. Metcon (Checkmark)
EMOM x 24
1: 15/12 Cal Row
2: 10 Thrusters (Heavyish)
3: Max Cal Bike Sprintish
4: Rest
coaches note: to maximize space have athletes work in pairs, this workout can be completed: bike —> thrusters —> row