The Gym Lake Highlands – 2-PWRHR
Warm-up
2 rounds
1min machine
20 sec inch worms
30 sec mountain climbers
Metcon
Metcon (10 Rounds for reps)
2 rounds
Full TABATA for each exercise:
Push-ups
Pull-ups (Ring rows)
Box jumps 24/20″
Burpees
Machine of choice (Calories)
Accessory
4 sets
20 sec bulgarian split squat (R)
10 sec rest
20 sec bulgarian split squat (L)
10 sec rest