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3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 2-PWRHR
A. Weights (7 Rounds for weight)
EMOM x 7
3 Hang Power Cleans +
2 Squat Cleans
-use the same weight for each set
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 21
17 Cal Row
18 Alt DB Snatch
19 Box Jump Over (must step down)
Rest :30