The Gym Lake Highlands – 2-PWRHR
Warm-up
1 minute row/bike/run
20 sec Squat jumps
1 minute row/bike/run
20 sec banded good morning
1 minute row/bike/run
Metcon
Metcon (Checkmark)
Every 2 minutes for 40minutes
Alternate between
– 20 to 26 Calories machine of choice
– 20 Burpees
– 35 KBS 53/35lbs
– 15 DB Cleans 2×50/35lbs
Accessory
Core (Time)
3 rounds
30 alternating single leg v-ups
30 sky touches