The Gym Lake Highlands – 2-PWRHR
A. Weightlifting (4 Rounds for weight)
E2MOM x 5
5 Deadlifts
:20 Hollow Hold + :20 Plank
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 17
60 Cal Row
50 Situps
40 Single DB Lunge (50/35)
30 Single DB Alt Hang Clean + Jerk
20 Burpee Box Jumps