The Gym Lake Highlands – 2-PWRHR
A. Weightlifting (6 Rounds for weight)
Every 90 seconds x 6 Sets
8 Sumo Deadlfits
B. Metcon (Time)
For time:
8 Rounds:
8 KBS
4 Toes2Bar
+
8 Rounds:
7 Wallball Shots (20/14)
7 Push-ups
Every 3 Minutes Row 250/200m (Starting at 0:00)