2-PWRHR – Tue, Jan 30

The Gym Lake Highlands – 2-PWRHR

A. Weights (7 Rounds for weight)

EMOM x 7

10 DB Floor Press

or

5 Bench Press

B. Metcon (5 Rounds for time)

5 Sets, each for time;

Start a new set every 4 minutes

10 Burpees

400m Run