The Gym Lake Highlands – 2-PWRHR
A. Weightlifting (5 Rounds for weight)
E2MOM x 5 Sets
3 DB Front Squats +
6 DB Thrusters
into
:30 Wall Sit
B. Metcon (Time)
For Time:
40/30 Cal Bike (52/41 Cal Row)
into
7 Rounds
10 Alt Single Arm Devils Press (40/20)
10 Alt Single DB Hang Squat Clean
into
20/16 Cal Bike (28/22 Cal Row)