The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weightlifting EMOM (Checkmark)
EMOM x 10
1 – 5-7 Weighted Strict Pull-ups
2 – 10-12 KB Goblet Squats
Only add weight to your strict pullup if you can complete a minimum of 5 strict pull-ups without weight
Metcon
Metcon (Time)
2 Rounds for Time:
50 Wallballs 20/14
25 Calories
50 DB FR Lunges 2×35/25
25 Calories
50 Box Jump Overs 24/20
25 Calories
Compare to 30 May 2023