The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Weightlifting EMOM (Weight)
EMOM x 10
1 – 5 Barbell Back Squats Building
2 – 12-16 Alternating Bird dogs (6-8/side)
Back Squat
Metcon
Metcon (Distance)
24 Minute Bike or Row for Distance
E2:30MOM Starting at 0:00 Complete
5 Pullups
10 Pushups
15 Air Squats
10 Situps