The Gym Lake Highlands – 2-PWRHR A. Strength (7 Rounds for weight) EMOM x 7 5 TNG Deadlifts B. Metcon (Checkmark) EMOM x 12 1 – Row 14/11 Cal 2 – 5 Pull-ups + 5 Push-ups + EMOM x 12 1 – Bike 12/9 Cal 2 – 10 KB Goblet Squat 2-PWRHR – Tue, Jun 112024-06-112024-06-11https://thegymlh.com/wp-content/uploads/2018/12/logo-1.pngThe Gym at Lake Highlandshttps://thegymlh.com/wp-content/uploads/2018/12/logo-1.png200px200px