The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
EMOM x 7
3 Back Rack Lunges each side
B. Metcon (Time)
7 Rounds for Time:
10 Single DB Devils Press
10 Air Squats
10/8 Cal Bike
2-PWRHR – Tue, Jun 18
EMOM x 7
3 Back Rack Lunges each side
7 Rounds for Time:
10 Single DB Devils Press
10 Air Squats
10/8 Cal Bike