2-PWRHR – Tue, Jun 25

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

4 Sets:

5-7 Strict Pull-ups

200m Run

rest 1:00
-add weight to strict pullups if you can

B. Metcon (Time)

11 Rounds for Time:

1 Wall Walk

3 Toes 2 Bar

5 Hang Power Clean

200m Run