The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
4 Sets:
5-7 Strict Pull-ups
200m Run
rest 1:00
-add weight to strict pullups if you can
B. Metcon (Time)
11 Rounds for Time:
1 Wall Walk
3 Toes 2 Bar
5 Hang Power Clean
200m Run
Time Cap: 24 Minutes