The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weightlifting (Weight)
EMOM x 10
1 – Barbell Back Squat (5-5-3-3-1)
2 – :30-:45 Plank
Descending reps, asending weight
Back Squat
Metcon
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 18
18 Cal Row
12 Push-ups
6 Alternating DB Snatch (50/35)