The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
800m Burden Carry/Ruck
-pick something heavy and carry it for 800m – take breaks as needed.
-you can carry a DB, kb, plate
B. Metcon (Checkmark)
EMOM x 25:
1 – Row 13/10 Cal
2 – 15 Situps
3+4 – AMRAP DB DT
5 – Rest
*12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Shoulder-to-Overheads