2-PWRHR – Tue, Mar 12

The Gym Lake Highlands – 2-PWRHR

A. Weights (Checkmark)

3 Sets:

200m Farmers Carry AHAP

Rest as needed between sets

B. Metcon (Checkmark)

EMOM x 24

1 +2: Run 200m

3 – 3 Power Cleans + 3 Front Squats + 3 Push Jerks

4 – 35 Double Unders