The Gym Lake Highlands – 2-PWRHR
A. Weights (4 Rounds for weight)
E2MOM x 4
Power Clean +
Front Squat +
Front Rack Lunger R + L
B. Metcon (Checkmark)
EMOM x 24
1 – 12/9 Cal Bike
2 – 35-50 Double Unders
3 – 12 Deadlifts + 9 Hang Power Cleans + 6 Shoulder to OH AHAP
4 – Rest