2-PWRHR – Tue, Mar 5

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Weights (Checkmark)

E2MOM x 4

10 DB RDL +

:30 Plank

B. Metcon (Checkmark)

EMOM x 24

1 – 13/10 Cal Row

2 – 15 Situps

3 – 30 Double Unders + 7 Tuck Jumps

4 – 5 Power Clean + Jerk